While we all want strong sexy glutes, athletic quads, healthy hammies & of course toned calves- training legs is a lot more than just looking good! Since our legs are the foundation of our bodies, it is important to train your lower body just like everything else. Just to mention a few of the many benefits that come along with it..

1) Increased athleticism 

2) Reduce the risk of injury

3) Increase your metabolism

4) Increase calorie burn

5) Improve your balance

6) Increased range of motion (ROM)

 So if you are ready to kill those legs & are up for a quadtastic challenge, this quad focused workout will leave you burning for more..literally

Remember, friends don't let friends skip leg day!